Newborn Care, Breastfeeding, & Postpartum Class

Most parents spend months preparing for labor — yet spend only a few moments watching influencer Youtube videos to prepare for the part that lasts years: feeding, healing, adjusting, and caring for a newborn at home. This is an in-depth, expert-led private session that prepares you for the real work that begins after birth.
This is a comprehensive 3.5-hour private class covering breastfeeding, newborn feeding cues, postpartum recovery, partner support, and real-life home rhythms. You’ll leave the class feeling confident in how to feed your baby, clarity about how your partner can help, informed on how to establish a postpartum plan, and avoid the most common challenges new families face. You’ll learn what most parents don’t discover until they are overwhelmed, exhausted, and trying to figure everything out at 3 a.m.

Giving birth on the island can be a beautiful experience — but the medical and legal systems here work differently than in many U.S. states. 

We get emails regularly from women who are new or planning to move to Puerto Rico to give birth. The problem is many have no idea about the birth or medical environment here on the island. Their expectations often stem from the idea that Puerto Rico is a part of the U.S. and so must have a similar birth environment as the states. Many also hold dreams of being pregnant and birthing in a place that holds significant meaning to them. Sadly, it’s becoming more and more common for women to arrive and receive unmet expectations that lead them to feel trapped, confused, with limited options, and even traumatized by their birth experience. Hospitals here follow Puerto Rico law and local policies that can affect your choices around birth, newborn care, and midwifery services.

Even local moms who’ve lived here longterm have had troubling experiences that lead them to feel shame and prevent them from sharing their stories publicly. As a local midwife, Anjelica hears the stories though, and she’ll help you to feel informed and prepared.   

Sundial Coaching Sessions (available to all women) and Perinatal Wellness Sessions (women 6 weeks to 1 year postpartum).

SUNDIAL Coaching is for women seeking to live fully well– a life with more intention, rhythm, and grace. Many mothers today are so burdened down by the weight of daily decision-making (ie. decision fatigue), figuring out what to make for dinner each night, the endless to-do list in their head, trying to show up for their children and community, that they aren’t actually thriving–they’re simply surviving. As our children get older we begin to realize what little time we have with them under our roof, and we yearn for an opportunity to slow down and make more positive memories. Anjelica helps women alleviate the invisible load of parenting and life that often steals their joy and vibrance, and help them truly begin to savor the days and make lasting memories. Through strategy and intention she will walk hand-in-hand with you to recalibrate and begin living well. She will help guide you toward days that feel less chaotic, less like always trying to get caught up.  

Sundial Coaching Sessions are an invitation to return to center — to design days that flow instead of overwhelm, to rebuild systems that support your energy, and to feel graceful from the inside out. This is where intention meets action — where life starts to feel beautiful again.

Between six weeks and a year after birth, many women feel quietly forgotten — released from medical care but still healing physically and emotionally. The world expects you to have “bounced back,” yet you may feel disconnected from your old routines, friendships, or even your sense of self. The world moves forward, but you may feel suspended — between who you were and who you are now. Perinatal Wellness Sessions meet you right there — in the space between exhaustion and renewal — offering gentle guidance and practical support to help you find your footing again.

So you want your family to eat wholesome, scratch-made meals, but you just don’t have the hours to make it happen — and you’d love to have someone you trust handle the whole thing start to finish?

This is a full-circle experience — We handle your grocery shopping at Costco, local grocery stores, and markets. We source everything with freshness and quality in mind, and then prep meals tailored to your tastes. Most clients describe it as two days that transform their week — their fridge looks beautiful, they eat better, and they don’t have to lift a finger.

Wondering how it works? Learn more here. 

Whether you just found out you’re expecting your first baby or you need help organizing your home, SUNDIAL is here to walk with you—every step of the way. Maybe you’re overwhelmed trying to get weekday meals on the table, feeling stuck and wanting coaching to jumpstart this new season, or stressing over how to get through your to-do list each day. 

From in-person concierge task management and errand running to holistic pregnancy and breastfeeding support and curated provider recommendations, we offer services that meet you where you are—and help you get where you want to be.

Schedule a discovery call today and let’s build your plan, together.