Wholesome, scratch-made meals prepared right in your kitchen.

“Come home to a stocked fridge and a calm kitchen — every single week.”

The Solar Spoonful offers personalized in-home meal prep for singles and families who want to eat well without the stress. I prepare nutrient-rich, family-style meals using fresh, real ingredients — all made from scratch, right in your home.

How It Works

1. Initial Consultation

We’ll meet to discuss your goals, food preferences, and dietary needs. I’ll take a look at what you already have on hand and help create a custom menu plan that fits your lifestyle.

2. Grocery Planning

Choose your preferred option:

• Option A – Meal Prep Only: You handle the shopping, and we take care of the cooking.

• Option B – Full Service: We handle everything — grocery shopping (including Costco runs), meal prep, and kitchen cleanup.

3. Meal Prep Day

We come to your home and prepare your meals fresh. Meals are packaged in your own containers and left neatly in your fridge, ready to heat and enjoy.

Singles can opt for individually portioned meals, while families receive generous family-style servings.

4. Ready to Enjoy

You’ll end the day with a stocked fridge, clean kitchen, and a week’s worth of wholesome, delicious food that fuels your family with ease.

Every meal is made with real, wholesome ingredients.
We cook with olive oil, ghee, European butter, avocado oil, and coconut oil — never seed oils. We season primarily with fresh herbs, dry spices, and sea salt.

Menus can be adjusted for gluten-free, dairy-free, or protein preferences.

For new parents, we offer nourishing postpartum meal prep featuring comforting, easy-to-digest meals such as:
Congee soup, bone broth, coconut curry, lactation brownies, date and dark chocolate protein bars, spiced stewed apples, and herbal elixirs.
These menus are designed to restore energy, support healing, and make postpartum life a little easier.